WHEN YOU FEEL GOOD ABOUT YOURSELF, IT DOESN'T MATTER WHAT YOU WEAR
PAULA REID
Meet Our Team
Paula Reid
Paula Reid began her fitness career in 2002 when, while working full time as an addictions counsellor, she became a certified personal trainer.
Paula’s compassion for others has translated into assisting individuals in their own personal transformation through exercise and fitness. In 2013, Paula decided to give up her full-time career of 20 years to open Mountain Wellness Studio. She continued her education and became a Fascial Stretch Specialist completing all levels of the program. In the last 8 years, she has successfully completed multiple courses and workshops adding to her skills as manual therapist, personal trainer and rehabilitation specialist.
Rob Wilkie
Rob is an exercise and mobility specialist, personal trainer and group instructor.
He is passionate about making people feel their absolute best and use health and fitness to do that in the most comfortable environment possible! "I strive to get people to enrich their lives in a fun and positive way".
Rob studied Health, Wellness and Fitness through Mohawk College and furthered his career with education from CanFitPro, Multiple Darby Training System courses and Triggerpoint workshops.
If you’re ready to use an education based plan for long term success in a positive environment book an appointment today!
Sandra Giacinti
Movement has always been integral to my life, evolving but never ceasing. I believe in the power of strength and growth for longevity.
As a Strength2Move class instructor, I aim to empower women to embrace their strength and vitality through movement. I focus on helping women develop a love for fitness that stems from self-appreciation rather than self-criticism.
With certifications in personal training and women's health coaching, I provide a supportive and motivating environment.
My expertise lies in creating tailored fitness programs that cater to women's unique needs, enhancing strength, flexibility, and overall wellness. The Strength2Move program I developed emphasizes practical, effective workouts that inspire confidence and promote a healthy lifestyle.
I believe fitness should be enjoyable and uplifting. I'm here to guide you on your journey to a stronger, healthier you—Let me unlock your full potential together and celebrate each achievement!
Rita Pikkert
Rita is an enthusiastic and highly knowledgeable personal trainer with a diverse background in fitness and health. Having spent over fourteen years in emergency services, she has learned firsthand the importance of strength, endurance, and functional movement in real-life situations. After transitioning from working as a firefighter to teaching at a fire academy, Rita became a Canfitpro-certified personal trainer to help others get in shape and feel their best. She loves seeing people of all fitness levels reach their goals through tailored fitness plans, accountability, and the systematic progression of healthy lifestyle habits. She can provide post-referral physiotherapy assistance with benefits coverage and job-specific training for first responders or those pursuing active duty careers.
Adam G. Arbour
Adam has over 20 years of experience in health and fitness, specializing in movement restoration, functional rehabilitation, and sustainable weight loss. He holds an H.B.Sc. in Kinesiology and has worked as a personal trainer and physiotherapy assistant.
As the founder of Vital Health Matrix Inc., Adam created the Vitality Matrix Method™️, a program designed to help individuals achieve weight loss through habit change and personal transformation. His approach combines coaching techniques with a focus on lifelong health.
Adam's methods enhance functional training and body reintegration, helping clients enjoy activities like golf, hockey, and hiking with confidence. He is committed to continuous learning, with recent studies in Nutrition, Personal Training, and Coaching.
Outside of work, Adam enjoys playing drums, sports, and spending time outdoors with friends and his wife, Tanya, all while inspiring others to live their best lives.